Ricardo Paula 6000m row
6,000m
Meters
22:46.3
Time
1:53.8
Pace
421
Calories
58
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 18 |
| Stroke Count | 418 |
| Drag Factor | 124 |
May 13, 2024 21:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.3 | 6,000m | 1:53.8 | 237 | 1116 | 18 | 58 |
| 4:35.0 | 1,200m | 1:54.5 | 233 | 1100 | 19 | 74 |
| 4:34.0 | 2,400m | 1:54.1 | 235 | 1109 | 18 | 44 |
| 4:33.0 | 3,600m | 1:53.7 | 238 | 1118 | 18 | 41 |
| 4:33.4 | 4,800m | 1:53.9 | 237 | 1114 | 18 | 62 |
| 4:30.9 | 6,000m | 1:52.8 | 243 | 1137 | 18 | 70 |
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Workout Graph
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