Ricardo Paula 16:41 row
4,018m
Meters
16:41.9
Time
2:04.6
Pace
257
Calories
113
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 20 |
| Stroke Count | 344 |
| Drag Factor | 120 |
May 15, 2024 21:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:41.9 | 4,018m | 2:04.6 | 181 | 921 | 20 | 113 |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 19 | 98 |
| 10:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 21 | 128 |
| 15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 21 | 108 |
| 16:41.9 | 356m | 2:23.1 | 119 | 710 | 24 | 118 |
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Workout Graph
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