Ricardo Paula 7:07 row
1,236m
Meters
7:07.5
Time
2:52.9
Pace
62
Calories
116
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 20 |
| Stroke Count | 145 |
| Drag Factor | 119 |
May 15, 2024 21:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:07.5 | 1,236m | 2:52.9 | 68 | 532 | 20 | 116 |
| 5:00.0 | 857m | 2:55.0 | 65 | 524 | 21 | 115 |
| 7:07.5 | 380m | 2:47.7 | 74 | 555 | 20 | 117 |
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