Ricardo Paula 6000m row
6,000m
Meters
22:49.1
Time
1:54.0
Pace
420
Calories
143
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 18 |
| Stroke Count | 431 |
| Drag Factor | 113 |
May 17, 2024 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.1 | 6,000m | 1:54.0 | 236 | 1111 | 18 | 143 |
| 4:38.7 | 1,200m | 1:56.1 | 224 | 1069 | 18 | 123 |
| 4:33.6 | 2,400m | 1:54.0 | 236 | 1113 | 19 | 141 |
| 4:33.1 | 3,600m | 1:53.7 | 238 | 1117 | 19 | 148 |
| 4:32.4 | 4,800m | 1:53.5 | 239 | 1123 | 19 | 151 |
| 4:31.2 | 6,000m | 1:53.0 | 243 | 1134 | 19 | 155 |
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Workout Graph
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