Ricardo Paula 4000m row
4,000m
Meters
15:10.1
Time
1:53.7
Pace
281
Calories
154
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 18 |
| Stroke Count | 284 |
| Drag Factor | 115 |
May 17, 2024 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.1 | 4,000m | 1:53.7 | 238 | 1118 | 18 | 154 |
| 3:03.1 | 800m | 1:54.4 | 234 | 1103 | 19 | 147 |
| 3:02.1 | 1,600m | 1:53.8 | 237 | 1117 | 19 | 154 |
| 3:01.7 | 2,400m | 1:53.5 | 239 | 1122 | 18 | 156 |
| 3:02.7 | 3,200m | 1:54.1 | 235 | 1109 | 19 | 155 |
| 3:00.5 | 4,000m | 1:52.8 | 244 | 1138 | 19 | 159 |
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Workout Graph
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