Ricardo Paula v5:00/r...5 row
6,097m
Meters
24:40.0
Time
2:01.3
Pace
423
Calories
121
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,097m |
| Overall Time | 24:40.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 18 |
| Stroke Count | 456 |
| Drag Factor | 122 |
May 21, 2024 22:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:40.0 | 6,097m | 2:01.3 | 196 | 973 | 18 | 121 |
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 18 | 100 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 16 | 65 |
| 5:00.0 | 1,374m | 1:49.1 | 269 | 1225 | 22 | 146 |
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 18 | 148 |
| 4:40.0 | 1,211m | 1:55.6 | 227 | 1079 | 18 | 148 |
| r0m |
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Workout Graph
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