Ricardo Paula v6:00/r...3 row
3,340m
Meters
12:00.0
Time
1:47.7
Pace
253
Calories
166
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,340m |
| Overall Time | 12:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 22 |
| Stroke Count | 270 |
| Drag Factor | 126 |
May 28, 2024 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,340m | 1:47.7 | 280 | 1261 | 22 | 166 |
| 6:00.0 | 1,610m | 1:51.8 | 250 | 1161 | 21 | 159 |
| 4:00.0 | 1,132m | 1:46.0 | 294 | 1311 | 24 | 168 |
| 2:00.0 | 600m | 1:40.0 | 350 | 1504 | 26 | 173 |
| r0m |
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Workout Graph
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