Ricardo Paula v250m/r...5 row
1,250m
Meters
4:08.1
Time
1:39.2
Pace
107
Calories
169
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,250m |
| Overall Time | 4:08.1 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1532 |
| Stroke Rate | 32 |
| Stroke Count | 131 |
| Drag Factor | 120 |
May 29, 2024 22:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.1 | 1,250m | 1:39.2 | 358 | 1532 | 32 | 169 |
| 0:45.7 | 250m | 1:31.4 | 458 | 1877 | 35 | 156 |
| 0:46.4 | 250m | 1:32.8 | 438 | 1807 | 35 | 168 |
| 0:46.2 | 250m | 1:32.4 | 444 | 1826 | 35 | 176 |
| 0:46.5 | 250m | 1:33.0 | 435 | 1797 | 35 | 178 |
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 24 | 171 |
| r0m |
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Workout Graph
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