Ricardo Paula 6000m row
6,000m
Meters
22:39.8
Time
1:53.3
Pace
423
Calories
147
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 18 |
| Stroke Count | 417 |
| Drag Factor | 126 |
June 03, 2024 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.8 | 6,000m | 1:53.3 | 241 | 1127 | 18 | 147 |
| 4:38.3 | 1,200m | 1:55.9 | 224 | 1072 | 18 | 132 |
| 4:30.9 | 2,400m | 1:52.8 | 243 | 1137 | 18 | 143 |
| 4:30.6 | 3,600m | 1:52.7 | 244 | 1140 | 18 | 148 |
| 4:31.3 | 4,800m | 1:53.0 | 242 | 1133 | 19 | 156 |
| 4:28.6 | 6,000m | 1:51.9 | 250 | 1159 | 19 | 158 |
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Workout Graph
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