Ricardo Paula 5x0:30/0:20r row
862m
Meters
2:30.0
Time
1:27.0
Pace
87
Calories
174
Heart Rate
| Rest Distance | 275m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,137m |
| Overall Time | 4:10.0 |
| Average Watts | 531 |
|---|---|
| Calories Per Hour | 2128 |
| Stroke Rate | 40 |
| Stroke Count | 127 |
| Drag Factor | 123 |
June 03, 2024 21:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 862m | 1:27.0 | 531 | 2128 | 40 | 174 |
| 0:30.0 | 175m | 1:25.7 | 556 | 2212 | 42 | 162 |
| 0:30.0 | 174m | 1:26.2 | 546 | 2180 | 40 | 173 |
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 40 | 177 |
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 40 | 178 |
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 42 | 182 |
| r275m |
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Workout Graph
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