Ricardo Paula v200m/r...5 row
1,000m
Meters
3:02.8
Time
1:31.4
Pace
92
Calories
166
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 3:02.8 |
| Average Watts | 458 |
|---|---|
| Calories Per Hour | 1877 |
| Stroke Rate | 36 |
| Stroke Count | 108 |
| Drag Factor | 120 |
June 05, 2024 22:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:02.8 | 1,000m | 1:31.4 | 458 | 1877 | 36 | 166 |
| 0:36.2 | 200m | 1:30.5 | 472 | 1925 | 35 | 152 |
| 0:36.7 | 200m | 1:31.7 | 453 | 1859 | 36 | 160 |
| 0:36.8 | 200m | 1:32.0 | 449 | 1846 | 36 | 173 |
| 0:36.8 | 200m | 1:32.0 | 449 | 1846 | 36 | 171 |
| 0:36.3 | 200m | 1:30.7 | 468 | 1911 | 38 | 174 |
| r0m |
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Workout Graph
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