Ricardo Paula v5:00/r...5 row
5,217m
Meters
24:40.0
Time
2:21.8
Pace
338
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,217m |
| Overall Time | 24:40.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 16 |
| Stroke Count | 409 |
| Drag Factor | 120 |
June 11, 2024 21:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:40.0 | 5,217m | 2:21.8 | 123 | 722 | 16 | |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 18 | |
| 5:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 20 | |
| 5:00.0 | 473m | 5:17.1 | 11 | 337 | 9 | |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 18 | |
| 4:40.0 | 1,140m | 2:02.8 | 189 | 950 | 18 | |
| r0m |
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Workout Graph
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