Ricardo Paula 10:20 row
2,045m
Meters
10:20.6
Time
2:31.7
Pace
114
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 18 |
| Stroke Count | 186 |
| Drag Factor | 117 |
June 11, 2024 21:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:20.6 | 2,045m | 2:31.7 | 100 | 644 | 18 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 19 |
| 10:00.0 | 871m | 2:52.2 | 69 | 535 | 18 |
| 10:20.6 | 40m | 4:17.5 | 20 | 370 | 14 |
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Workout Graph
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