Ricardo Paula 21:19 row
4,030m
Meters
21:19.6
Time
2:38.7
Pace
217
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 19 |
| Stroke Count | 417 |
| Drag Factor | 116 |
June 12, 2024 21:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:19.6 | 4,030m | 2:38.7 | 87 | 601 | 19 |
| 5:00.0 | 907m | 2:45.3 | 77 | 566 | 20 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 19 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 21 |
| 20:00.0 | 821m | 3:02.7 | 57 | 497 | 19 |
| 21:19.6 | 182m | 3:38.6 | 33 | 415 | 19 |
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Workout Graph
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