Ricardo Paula v0:30/0:20r...5 row
857m
Meters
2:30.0
Time
1:27.5
Pace
85
Calories
| Rest Distance | 322m |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 1,179m |
| Overall Time | 6:50.0 |
| Average Watts | 522 |
|---|---|
| Calories Per Hour | 2097 |
| Stroke Rate | 38 |
| Stroke Count | 126 |
| Drag Factor | 118 |
June 12, 2024 22:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 857m | 1:27.5 | 522 | 2097 | 38 | |
| 0:30.0 | 176m | 1:25.2 | 565 | 2245 | 40 | |
| r: 0:20 | 62m | |||||
| 0:30.0 | 172m | 1:27.2 | 528 | 2116 | 38 | |
| r: 0:20 | 41m | |||||
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 38 | |
| r: 0:20 | 53m | |||||
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 36 | |
| r: 0:20 | 50m | |||||
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 40 | |
| r: 3:00 | 116m | |||||
| r322m |
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Workout Graph
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