Ricardo Paula 14x1:00/r row
3,807m
Meters
14:00.0
Time
1:50.3
Pace
284
Calories
152
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,807m |
| Overall Time | 14:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 23 |
| Stroke Count | 322 |
| Drag Factor | 121 |
June 17, 2024 21:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,807m | 1:50.3 | 261 | 1197 | 23 | 152 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 26 | 138 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 18 | 147 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 27 | 149 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 19 | 152 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 26 | 153 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 19 | 157 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 27 | 158 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 20 | 157 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 26 | 163 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 20 | 150 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 27 | 157 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 21 | 155 |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 27 | 146 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 20 | 151 |
| r0m |
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Workout Graph
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