Ricardo Paula 18:55 row
4,153m
Meters
18:55.5
Time
2:16.7
Pace
242
Calories
121
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Stroke Count | 389 |
| Drag Factor | 127 |
June 27, 2024 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:55.5 | 4,153m | 2:16.7 | 137 | 771 | 21 | 121 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 19 | 117 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 23 | 128 |
| 15:00.0 | 1,073m | 2:19.7 | 128 | 740 | 20 | 119 |
| 18:55.5 | 795m | 2:28.1 | 108 | 670 | 23 |
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