Ricardo Paula 11:03 row
2,011m
Meters
11:03.8
Time
2:45.0
Pace
106
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 23 |
| Stroke Count | 252 |
| Drag Factor | 227 |
June 27, 2024 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:03.8 | 2,011m | 2:45.0 | 78 | 567 | 23 |
| 5:00.0 | 773m | 3:14.0 | 48 | 464 | 24 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 22 |
| 11:03.8 | 208m | 2:33.3 | 97 | 633 | 24 |
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Workout Graph
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