Ricardo Paula 3000m row
3,000m
Meters
11:56.7
Time
1:59.4
Pace
204
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 21 |
| Stroke Count | 259 |
July 04, 2024 21:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:56.7 | 3,000m | 1:59.4 | 205 | 1006 | 21 |
| 2:05.1 | 600m | 1:44.2 | 309 | 1363 | 24 |
| 2:03.9 | 1,200m | 1:43.2 | 318 | 1394 | 25 |
| 2:38.6 | 1,800m | 2:12.1 | 152 | 821 | 20 |
| 2:30.3 | 2,400m | 2:05.2 | 178 | 913 | 21 |
| 2:38.8 | 3,000m | 2:12.3 | 151 | 819 | 20 |
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Workout Graph
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