Ricardo Paula 6000m row
6,000m
Meters
22:48.9
Time
1:54.0
Pace
420
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 18 |
| Stroke Count | 417 |
| Drag Factor | 128 |
July 16, 2024 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:48.9 | 6,000m | 1:54.0 | 236 | 1111 | 18 |
| 4:38.0 | 1,200m | 1:55.8 | 225 | 1075 | 18 |
| 4:33.7 | 2,400m | 1:54.0 | 236 | 1112 | 18 |
| 4:32.5 | 3,600m | 1:53.5 | 239 | 1122 | 18 |
| 4:32.5 | 4,800m | 1:53.5 | 239 | 1122 | 19 |
| 4:32.2 | 6,000m | 1:53.4 | 240 | 1125 | 19 |
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Workout Graph
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