Ricardo Paula 10:57 row
2,580m
Meters
10:57.4
Time
2:07.4
Pace
161
Calories
103
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 20 |
| Stroke Count | 226 |
| Drag Factor | 116 |
July 17, 2024 21:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:57.4 | 2,580m | 2:07.4 | 169 | 882 | 20 | 103 |
| 5:00.0 | 1,248m | 2:00.1 | 202 | 993 | 19 | 84 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 22 | 100 |
| 10:57.4 | 199m | 2:24.2 | 117 | 701 | 23 | 125 |
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