Ricardo Paula 500m row
500
Meters
1:51.9
Time
1:51.9
Pace
43
Calories
122
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 29 |
| Stroke Count | 54 |
| Drag Factor | 116 |
July 17, 2024 21:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 43 | 29 | 122 |
| 0:17.2 | 100 | 1:26.0 | 550 | 2193 | 10 | 38 | 100 |
| 0:16.8 | 200 | 1:24.0 | 591 | 2332 | 10 | 39 | 100 |
| 0:17.1 | 300 | 1:25.5 | 560 | 2227 | 10 | 39 | 108 |
| 0:19.9 | 400 | 1:39.5 | 355 | 1522 | 8 | 33 | 149 |
| 0:40.8 | 500 | 3:24.0 | 41 | 441 | 5 | 16 | 153 |
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Workout Graph
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