Ricardo Paula 4000m row
4,000m
Meters
15:27.2
Time
1:55.9
Pace
273
Calories
139
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 18 |
| Stroke Count | 280 |
| Drag Factor | 121 |
August 05, 2024 21:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:27.2 | 4,000m | 1:55.9 | 225 | 1073 | 18 | 139 |
| 3:10.8 | 800m | 1:59.2 | 206 | 1010 | 18 | 124 |
| 3:04.0 | 1,600m | 1:55.0 | 230 | 1092 | 18 | 135 |
| 3:04.4 | 2,400m | 1:55.2 | 229 | 1086 | 18 | 141 |
| 3:04.5 | 3,200m | 1:55.3 | 228 | 1085 | 18 | 145 |
| 3:03.5 | 4,000m | 1:54.6 | 232 | 1098 | 18 | 150 |
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Workout Graph
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