Ricardo Paula 4000m row
4,000m
Meters
15:28.9
Time
1:56.1
Pace
274
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 18 |
| Stroke Count | 283 |
| Drag Factor | 122 |
August 05, 2024 21:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:28.9 | 4,000m | 1:56.1 | 224 | 1069 | 18 |
| 3:06.3 | 800m | 1:56.4 | 222 | 1063 | 18 |
| 3:06.0 | 1,600m | 1:56.2 | 223 | 1066 | 18 |
| 3:05.4 | 2,400m | 1:55.8 | 225 | 1074 | 18 |
| 3:05.4 | 3,200m | 1:55.8 | 225 | 1074 | 18 |
| 3:05.8 | 4,000m | 1:56.1 | 224 | 1069 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.