Ricardo Paula 4000m row
4,000m
Meters
15:28.1
Time
1:56.0
Pace
274
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 18 |
| Stroke Count | 284 |
| Drag Factor | 123 |
August 05, 2024 21:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:28.1 | 4,000m | 1:56.0 | 224 | 1071 | 18 |
| 3:07.2 | 800m | 1:57.0 | 219 | 1052 | 18 |
| 3:05.5 | 1,600m | 1:55.9 | 225 | 1072 | 18 |
| 3:05.5 | 2,400m | 1:55.9 | 225 | 1072 | 18 |
| 3:05.0 | 3,200m | 1:55.6 | 226 | 1079 | 18 |
| 3:04.9 | 4,000m | 1:55.5 | 227 | 1080 | 18 |
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Workout Graph
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