Ricardo Paula 6000m row
6,000m
Meters
23:44.5
Time
1:58.7
Pace
414
Calories
140
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 18 |
| Stroke Count | 429 |
| Drag Factor | 128 |
August 13, 2024 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:44.5 | 6,000m | 1:58.7 | 209 | 1020 | 18 | 140 |
| 4:39.2 | 1,200m | 1:56.3 | 222 | 1065 | 19 | 131 |
| 4:34.9 | 2,400m | 1:54.5 | 233 | 1101 | 19 | 142 |
| 4:35.7 | 3,600m | 1:54.8 | 231 | 1094 | 18 | 146 |
| 5:21.9 | 4,800m | 2:14.1 | 145 | 799 | 16 | 132 |
| 4:32.8 | 6,000m | 1:53.6 | 238 | 1120 | 19 | 151 |
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Workout Graph
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