Ricardo Paula 6000m row
6,000m
Meters
22:55.1
Time
1:54.5
Pace
418
Calories
149
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 18 |
| Stroke Count | 420 |
| Drag Factor | 128 |
August 13, 2024 21:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.1 | 6,000m | 1:54.5 | 233 | 1100 | 18 | 149 |
| 4:36.6 | 1,200m | 1:55.2 | 229 | 1086 | 18 | 142 |
| 4:35.0 | 2,400m | 1:54.5 | 233 | 1100 | 18 | 149 |
| 4:35.4 | 3,600m | 1:54.7 | 232 | 1097 | 18 | 150 |
| 4:33.9 | 4,800m | 1:54.1 | 235 | 1110 | 18 | 151 |
| 4:34.1 | 6,000m | 1:54.2 | 235 | 1108 | 19 | 155 |
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Workout Graph
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