Ricardo Paula 14:27 row
3,511m
Meters
14:27.5
Time
2:03.5
Pace
227
Calories
132
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 19 |
| Stroke Count | 279 |
| Drag Factor | 227 |
August 19, 2024 20:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:27.5 | 3,511m | 2:03.5 | 186 | 938 | 19 | 132 |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 19 | 128 |
| 10:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 19 | 146 |
| 14:27.5 | 1,008m | 2:12.6 | 150 | 815 | 22 | 123 |
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Workout Graph
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