Ricardo Paula 1x3000m/5:00r row
3,000m
Meters
10:26.6
Time
1:44.4
Pace
236
Calories
161
Heart Rate
| Rest Distance | 1,234m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,234m |
| Overall Time | 15:26.6 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 24 |
| Stroke Count | 403 |
| Drag Factor | 175 |
August 19, 2024 21:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:26.6 | 3,000m | 1:44.4 | 307 | 1357 | 24 | 161 |
| 10:26.6 | 3,000m | 1:44.4 | 307 | 1357 | 24 | 161 |
| r1,234m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.