Ricardo Paula 6000m row
6,000m
Meters
23:25.2
Time
1:57.1
Pace
410
Calories
124
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 18 |
| Stroke Count | 442 |
| Drag Factor | 124 |
August 23, 2024 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.2 | 6,000m | 1:57.1 | 218 | 1050 | 18 | 124 |
| 4:40.8 | 1,200m | 1:57.0 | 219 | 1052 | 18 | 69 |
| 4:58.7 | 2,400m | 2:04.4 | 182 | 924 | 18 | 120 |
| 4:35.4 | 3,600m | 1:54.7 | 232 | 1097 | 19 | 140 |
| 4:34.7 | 4,800m | 1:54.4 | 233 | 1103 | 20 | 144 |
| 4:35.6 | 6,000m | 1:54.8 | 231 | 1095 | 19 | 148 |
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Workout Graph
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