Ricardo Paula 6000m row
6,000m
Meters
23:00.6
Time
1:55.0
Pace
416
Calories
140
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 18 |
| Stroke Count | 424 |
| Drag Factor | 123 |
August 26, 2024 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.6 | 6,000m | 1:55.0 | 230 | 1090 | 18 | 140 |
| 4:37.6 | 1,200m | 1:55.6 | 226 | 1078 | 19 | 126 |
| 4:35.6 | 2,400m | 1:54.8 | 231 | 1095 | 19 | 137 |
| 4:36.0 | 3,600m | 1:55.0 | 230 | 1092 | 18 | 145 |
| 4:36.2 | 4,800m | 1:55.0 | 230 | 1090 | 18 | 145 |
| 4:35.1 | 6,000m | 1:54.6 | 232 | 1099 | 18 | 149 |
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Workout Graph
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