Ricardo Paula 3000m row
3,000m
Meters
10:25.7
Time
1:44.2
Pace
235
Calories
128
Heart Rate
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 24 |
| Stroke Count | 256 |
| Drag Factor | 122 |
August 28, 2024 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:25.7 | 3,000m | 1:44.2 | 309 | 1362 | 24 | 128 |
| 2:05.8 | 600m | 1:44.8 | 304 | 1345 | 24 | 137 |
| 2:05.4 | 1,200m | 1:44.5 | 307 | 1355 | 24 | 150 |
| 2:05.0 | 1,800m | 1:44.1 | 310 | 1365 | 25 | 157 |
| 2:04.7 | 2,400m | 1:43.9 | 312 | 1373 | 25 | 146 |
| 2:04.9 | 3,000m | 1:44.0 | 310 | 1368 | 25 | 51 |
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Workout Graph
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