Ricardo Paula v4:00/r...7 row
5,008m
Meters
19:00.0
Time
1:53.8
Pace
351
Calories
145
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,008m |
| Overall Time | 19:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 20 |
| Stroke Count | 383 |
| Drag Factor | 123 |
August 30, 2024 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,008m | 1:53.8 | 237 | 1116 | 20 | 145 |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 18 | 127 |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 20 | 136 |
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 23 | 146 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 24 | 151 |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 22 | 149 |
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 20 | 153 |
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 19 | 156 |
| r0m |
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Workout Graph
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