Ricardo Paula v4:00/r...7 row
5,031m
Meters
19:00.0
Time
1:53.2
Pace
355
Calories
147
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,031m |
| Overall Time | 19:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 20 |
| Stroke Count | 386 |
| Drag Factor | 121 |
August 30, 2024 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,031m | 1:53.2 | 241 | 1128 | 20 | 147 |
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 19 | 142 |
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 20 | 151 |
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 22 | 136 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 24 | 141 |
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 22 | 152 |
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 20 | 156 |
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 20 | 152 |
| r0m |
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Workout Graph
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