Ricardo Paula v4:00/r...7 row
5,095m
Meters
19:00.0
Time
1:51.8
Pace
366
Calories
122
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,095m |
| Overall Time | 19:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 20 |
| Stroke Count | 389 |
| Drag Factor | 118 |
September 05, 2024 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,095m | 1:51.8 | 250 | 1160 | 20 | 122 |
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 19 | 93 |
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 21 | 89 |
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 23 | 95 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 25 | 141 |
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 23 | 149 |
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 20 | 148 |
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 19 | 145 |
| r0m |
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Workout Graph
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