Ricardo Paula v4:00/r...2 row
1,630m
Meters
7:00.0
Time
2:08.8
Pace
112
Calories
126
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,630m |
| Overall Time | 7:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 17 |
| Stroke Count | 121 |
| Drag Factor | 0 |
September 05, 2024 20:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,630m | 2:08.8 | 164 | 863 | 17 | 126 |
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 19 | 136 |
| 3:00.0 | 597m | 2:30.7 | 102 | 651 | 16 | 116 |
| r0m |
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Workout Graph
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