Ricardo Paula 915m row
915m
Meters
4:43.9
Time
2:35.1
Pace
48
Calories
107
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 21 |
| Stroke Count | 99 |
| Drag Factor | 227 |
September 05, 2024 21:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:43.9 | 915m | 2:35.1 | 94 | 622 | 21 | 107 |
| 1:53.1 | 400m | 2:21.3 | 124 | 726 | 20 | 115 |
| 2:07.3 | 800m | 2:39.1 | 87 | 598 | 22 | 99 |
| 0:43.6 | 915m | 3:09.5 | 51 | 476 | 22 |
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Workout Graph
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