Ricardo Paula 3000m row
3,000m
Meters
10:21.9
Time
1:43.6
Pace
229
Calories
148
Heart Rate
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 24 |
| Stroke Count | 257 |
| Drag Factor | 123 |
September 06, 2024 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:21.9 | 3,000m | 1:43.6 | 314 | 1381 | 24 | 148 |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 25 | 126 |
| 0:51.7 | 500m | 1:43.4 | 317 | 1389 | 24 | 138 |
| 0:52.1 | 750m | 1:44.2 | 309 | 1364 | 24 | 147 |
| 0:51.8 | 1,000m | 1:43.6 | 315 | 1383 | 24 | 149 |
| 0:51.9 | 1,250m | 1:43.8 | 313 | 1377 | 24 | 151 |
| 0:51.8 | 1,500m | 1:43.6 | 315 | 1383 | 25 | 152 |
| 0:51.8 | 1,750m | 1:43.6 | 315 | 1383 | 24 | 151 |
| 0:52.0 | 2,000m | 1:44.0 | 311 | 1370 | 24 | 155 |
| 0:51.7 | 2,250m | 1:43.4 | 317 | 1389 | 26 | 154 |
| 0:52.0 | 2,500m | 1:44.0 | 311 | 1370 | 24 | 156 |
| 0:51.8 | 2,750m | 1:43.6 | 315 | 1383 | 25 | 151 |
| 0:51.5 | 3,000m | 1:43.0 | 320 | 1402 | 26 | 156 |
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Workout Graph
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