Ricardo Paula 3000m row
3,000m
Meters
10:21.6
Time
1:43.6
Pace
229
Calories
162
Heart Rate
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 24 |
| Stroke Count | 255 |
| Drag Factor | 121 |
September 06, 2024 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:21.6 | 3,000m | 1:43.6 | 315 | 1383 | 24 | 162 |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 25 | 141 |
| 0:51.8 | 500m | 1:43.6 | 315 | 1383 | 25 | 154 |
| 0:51.8 | 750m | 1:43.6 | 315 | 1383 | 24 | 154 |
| 0:51.9 | 1,000m | 1:43.8 | 313 | 1377 | 24 | 158 |
| 0:51.9 | 1,250m | 1:43.8 | 313 | 1377 | 24 | 161 |
| 0:51.7 | 1,500m | 1:43.4 | 317 | 1389 | 24 | 164 |
| 0:51.9 | 1,750m | 1:43.8 | 313 | 1377 | 24 | 167 |
| 0:51.7 | 2,000m | 1:43.4 | 317 | 1389 | 26 | 167 |
| 0:51.8 | 2,250m | 1:43.6 | 315 | 1383 | 24 | 171 |
| 0:52.0 | 2,500m | 1:44.0 | 311 | 1370 | 24 | 169 |
| 0:51.6 | 2,750m | 1:43.2 | 318 | 1395 | 26 | 170 |
| 0:51.5 | 3,000m | 1:43.0 | 320 | 1402 | 23 | 171 |
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Workout Graph
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