Ricardo Paula 6000m row
6,000m
Meters
23:08.0
Time
1:55.6
Pace
414
Calories
130
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 18 |
| Stroke Count | 424 |
| Drag Factor | 118 |
September 09, 2024 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.0 | 6,000m | 1:55.6 | 226 | 1078 | 18 | 130 |
| 4:40.3 | 1,200m | 1:56.7 | 220 | 1056 | 18 | 120 |
| 4:37.0 | 2,400m | 1:55.4 | 228 | 1083 | 18 | 128 |
| 4:37.7 | 3,600m | 1:55.7 | 226 | 1077 | 19 | 130 |
| 4:37.2 | 4,800m | 1:55.5 | 227 | 1081 | 18 | 131 |
| 4:35.9 | 6,000m | 1:54.9 | 230 | 1092 | 19 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.