Ricardo Paula 6000m row
6,000m
Meters
23:09.3
Time
1:55.7
Pace
412
Calories
142
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 17 |
| Stroke Count | 422 |
| Drag Factor | 118 |
September 09, 2024 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.3 | 6,000m | 1:55.7 | 226 | 1076 | 17 | 142 |
| 4:38.9 | 1,200m | 1:56.2 | 223 | 1067 | 18 | 131 |
| 4:39.2 | 2,400m | 1:56.3 | 222 | 1065 | 18 | 141 |
| 4:39.2 | 3,600m | 1:56.3 | 222 | 1065 | 18 | 144 |
| 4:35.8 | 4,800m | 1:54.9 | 231 | 1093 | 18 | 148 |
| 4:36.2 | 6,000m | 1:55.0 | 230 | 1090 | 18 | 150 |
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Workout Graph
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