Ricardo Paula 5:57 row
1,244m
Meters
5:57.5
Time
2:23.6
Pace
70
Calories
100
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 18 |
| Stroke Count | 111 |
| Drag Factor | 123 |
September 11, 2024 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:57.5 | 1,244m | 2:23.6 | 118 | 706 | 18 | 100 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 19 | 111 |
| 5:57.5 | 153m | 3:07.9 | 53 | 481 | 16 | 89 |
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Workout Graph
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