Ricardo Paula 3000m row
3,000m
Meters
10:22.0
Time
1:43.6
Pace
236
Calories
153
Heart Rate
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 23 |
| Stroke Count | 243 |
| Drag Factor | 125 |
September 11, 2024 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:22.0 | 3,000m | 1:43.6 | 314 | 1381 | 23 | 153 |
| 2:05.3 | 600m | 1:44.4 | 307 | 1358 | 24 | 141 |
| 2:05.0 | 1,200m | 1:44.1 | 310 | 1365 | 23 | 149 |
| 2:04.5 | 1,800m | 1:43.7 | 313 | 1378 | 23 | 156 |
| 2:04.7 | 2,400m | 1:43.9 | 312 | 1373 | 23 | 161 |
| 2:02.5 | 3,000m | 1:42.0 | 329 | 1432 | 24 | 162 |
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Workout Graph
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