Ricardo Paula 2x6000m/4:00r row
12,000m
Meters
45:18.7
Time
1:53.2
Pace
852
Calories
150
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,160m |
| Overall Time | 53:18.7 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 19 |
| Stroke Count | 862 |
| Drag Factor | 120 |
September 12, 2024 20:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:18.7 | 12,000m | 1:53.2 | 241 | 1128 | 19 | 150 |
| 22:36.2 | 6,000m | 1:53.0 | 242 | 1134 | 19 | 145 |
| 22:42.4 | 6,000m | 1:53.5 | 239 | 1123 | 19 | 156 |
| r160m |
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Workout Graph
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