Ricardo Paula 2x6000m/3:00r row
12,000m
Meters
46:06.8
Time
1:55.2
Pace
839
Calories
147
Heart Rate
| Rest Distance | 4,111m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,111m |
| Overall Time | 52:06.8 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 18 |
| Stroke Count | 1124 |
| Drag Factor | 122 |
September 17, 2024 20:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:06.8 | 12,000m | 1:55.2 | 228 | 1086 | 18 | 147 |
| 23:08.5 | 6,000m | 1:55.7 | 226 | 1077 | 18 | 142 |
| 22:58.3 | 6,000m | 1:54.8 | 231 | 1094 | 18 | 153 |
| r4,111m |
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Workout Graph
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