Ricardo Paula 30:00 row
7,824m
Meters
30:00.0
Time
1:55.0
Pace
545
Calories
87
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 125 |
September 23, 2024 20:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,824m | 1:55.0 | 230 | 1091 | 18 | 87 |
| 6:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 18 | 142 |
| 12:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 18 | 149 |
| 18:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 18 | 49 |
| 24:00.0 | 1,564m | 1:55.0 | 230 | 1090 | 19 | 48 |
| 30:00.0 | 1,571m | 1:54.5 | 233 | 1100 | 19 | 50 |
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Workout Graph
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