Ricardo Paula 18:44 row
4,464m
Meters
18:44.7
Time
2:05.9
Pace
305
Calories
138
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 18 |
| Stroke Count | 337 |
| Drag Factor | 227 |
September 27, 2024 07:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:44.7 | 4,464m | 2:05.9 | 175 | 902 | 18 | 138 |
| 6:00.0 | 1,563m | 1:55.1 | 229 | 1088 | 19 | 140 |
| 12:00.0 | 1,280m | 2:20.6 | 126 | 733 | 16 | 124 |
| 18:00.0 | 1,563m | 1:55.1 | 229 | 1088 | 20 | 146 |
| 18:44.7 | 59m | 6:18.8 | 6 | 322 | 18 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.