Ricardo Paula 10:00 row
2,905m
Meters
10:00.0
Time
1:43.2
Pace
230
Calories
166
Heart Rate
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
| Drag Factor | 119 |
September 27, 2024 07:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,905m | 1:43.2 | 318 | 1393 | 24 | 166 |
| 2:00.0 | 581m | 1:43.2 | 318 | 1393 | 25 | 158 |
| 4:00.0 | 579m | 1:43.6 | 315 | 1382 | 25 | 161 |
| 6:00.0 | 579m | 1:43.6 | 315 | 1382 | 24 | 167 |
| 8:00.0 | 578m | 1:43.8 | 313 | 1376 | 24 | 173 |
| 10:00.0 | 588m | 1:42.0 | 329 | 1433 | 25 | 175 |
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Workout Graph
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