Ricardo Paula 20:00 row
5,644m
Meters
20:00.0
Time
1:46.3
Pace
431
Calories
167
Heart Rate
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 122 |
October 05, 2024 12:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,644m | 1:46.3 | 291 | 1302 | 20 | 167 |
| 4:00.0 | 1,119m | 1:47.2 | 284 | 1276 | 20 | 152 |
| 8:00.0 | 1,124m | 1:46.7 | 288 | 1289 | 20 | 163 |
| 12:00.0 | 1,129m | 1:46.2 | 291 | 1303 | 21 | 169 |
| 16:00.0 | 1,129m | 1:46.2 | 291 | 1303 | 20 | 176 |
| 20:00.0 | 1,143m | 1:44.9 | 302 | 1340 | 21 | 176 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.