Ricardo Paula 17:41 row
4,547m
Meters
17:41.4
Time
1:56.7
Pace
316
Calories
145
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 18 |
| Stroke Count | 333 |
| Drag Factor | 124 |
October 20, 2024 12:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:41.4 | 4,547m | 1:56.7 | 220 | 1057 | 18 | 145 |
| 6:00.0 | 1,576m | 1:54.2 | 235 | 1108 | 19 | 140 |
| 12:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 19 | 145 |
| 17:41.4 | 1,405m | 2:01.4 | 195 | 971 | 19 | 151 |
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Workout Graph
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